It might seem unusual to take a quote from Eminem’s movie 8 Mile and place it in a Blog on health, wellness and vitality. But this isn’t your average health Blog. The last thing you need is more exercise guidelines, diet facts, and tips like: ….exercise before breakfast on an empty stomach because it is the best time to do a fat burning workout. You can Google that and get that information on 100’s of sites.
What we really feel you need is insider information, inspiration and a new way at looking at eating with sound nutritional principles and living an active lifestyle:
If the best time to have planted a tree was 20 years ago, the second best time is today.
If the best time to have started investing in real estate was 10 years ago, the second best time is today.
If the best time to have started saying “I love you” to the most important people in your life was many many years ago, the second best time is today
If the best time to have begun exercising was during your college years, the second best time is today.
If the best time to have started eating healthy was when you were a child, the second best time is today
Eckhart Tolle reported in his New York Times Best Seller, The New Earth, that all your power lies in the present moment. “Life is always now. Your entire life unfolds in this constant now.”
From this day forth, make a decision to develop a health and fitness mindset. From this moment on decide to commit to taking the stairs instead of the elevator. From this day forward, make a commitment to treating your body like a temple not a wood shed. At some point in our lives, it dawns on us all, we have only one body that has to last us…”until death do we part.”
“Every moment is a second chance to turn it all around.” ~ Eminem, 8 Mile