Archive for February, 2009 Sunday Feb 15th

Monday, February 16th, 2009


“You cannot fix a problem with the same mindset that created it.”

~ Albert Einstein

      With the expanding waistlines of 66% of North Americans, we need to look at solutions from unconventional viewpoints. Health and fitness can be a pretty dry topic unless it is seasoned with some enthusiasm and humour.

We do sneak in a load of new evidence based information into our programs.

Please see attached short video segment from our program in Kitchener Sunday February 15th. This was one of our serious moments….

Off to Utah Wednesday February 18th.

Uche just got a BlackBerry Bold and is even more excited to stay in contact with people who have questions or concerns.

We are excited to be presenting at in Niagara Falls Saturday February 28th: Fit and Fabulous: You Deserve It!

If you are in the mood, check out where we were just asked to become their resident fitness experts. Send us your emails on our Blog on that site!

~ Healthy warm regards from Toronto

Uche & Kary

In Kansas on Friday - Kitchener, ON Sunday

Tuesday, February 10th, 2009


Okay so Kansas is a private corporate event. No worries, if you want to get your inspirational juices flowing and kick start your “Spring into Fitness” program, drive out to Kitchener this weekend for the Total Woman Show.

As you can see there are some great speakers presenting on a full range of topics. We are taking to the mainstage Sunday at 1pm EST.

On a whole other note, visit for the latest in simple strategies to create a well rounded kind of life. Who says Barack Obama has to have the monopoly on living a cool life? Some new health habits, tweak your eating style, make some new friends (there are loads of forums), and move a little more each day.

Healthy regards

Uche & Kary