“You cannot fix a problem with the same mindset that created it.”
~ Albert Einstein
With the expanding waistlines of 66% of North Americans, we need to look at solutions from unconventional viewpoints. Health and fitness can be a pretty dry topic unless it is seasoned with some enthusiasm and humour.
We do sneak in a load of new evidence based information into our programs.
Please see attached short video segment from our program in Kitchener Sunday February 15th. This was one of our serious moments….
Off to Utah Wednesday February 18th.
Uche just got a BlackBerry Bold and is even more excited to stay in contact with people who have questions or concerns.
We are excited to be presenting at www.pfmdaddysgirl.com in Niagara Falls Saturday February 28th: Fit and Fabulous: You Deserve It!
If you are in the mood, check out www.healthharmony.ca where we were just asked to become their resident fitness experts. Send us your emails on our Blog on that site!
~ Healthy warm regards from Toronto
Uche & Kary