Working out at the Omni Hotel in Atlanta
Hard to believe we have been in Arizona, Las Vegas, Minneapolis, Indiana, Seattle, Washington DC the last few months. People are hungry to crack the code on how to get healthy and stay there.
Transform your hotel fridge while travelling
Hamming it up in Disneyland May 15th
The challenge is getting our own workouts into the schedule when we are on the road. Time flies…
“Time flies. It’s up to you to be the navigator.” ~ Robert Orben
Enjoying the moment - where there's "no time." Las Vegas April 3rd Ceasar's Palace
”Guard your speech as thoughts and words are highyl magnetic.”
Psychologists have reported that humans have anywhere from 10,000 to 50,000 thoughts a day. Ultimately, it is not what people say to us that can hurt us, but what we say to ourselves.
A big part of lecturing on health and wellness is sharing our experiences on how to develop a “fitness mindset.” 80% of the reason why you look and feel the way you do is from the intangibles. Only 20% is related to the particular diet you are on, the exercises you do, or the type of gym you train.
Making time between lectures to enjoy Pike's Market in Seattle
Our book, The Miracle of Health (c) 2009 is moving up the sales rank on Amazon in the USA and Chapters Indigo in Canada. It is very rewarding to know people are enjoying their personal wellness journey even more once they read our book.
Keep those emails and notes coming…it lets us know we are on the right track!
“Things may come to those who wait, but only the things left by those who hustle.” Abraham Lincoln, 16th president of the USA
Some of the dentists from the dental office