One way to get inspired to take care of yourself is to shut off all the other messengers telling you about getting a six pack, building buns of steel and trimming those thighs.
You can Google any of those topics and get all the information you want. Actually if you Google the word, “nutrition” you will see 106 million results. Google the word “exercise” and you will see 135 million results. Information has a poor history or history of creating change.
There is an inner game of fitness. A philosophy of healthy eating. A mindset of active living. Each of these requires you to have the combination lock inside your head click on the secret code. And when it clicks, you will “take action”, “eat mindfully” and enjoy the journey to health and wellness.
It isn’t a sprint. It isn’t a 100 yard dash.
Enjoy the journey.
Ask yourself the question,”Can sitting too long on the couch numb your brain?” http://www.oralhealthjournal.com/issues_DPM/ISarticle.asp?aid=1000364599&PC=DPM
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