Archive for January, 2011

Radio interviews on KTCX Texas Jan 2nd, CKNX Dec 30th, 980am!

Saturday, January 8th, 2011

This is a 4 step revelation of what novice gym people do wrong in the gym in 2011.

 They get bored, they get hurt, they end up falling off the proverbial wagon before the month of January is over. Ie.

  1. Do the same repetitive routine they did last January that isn’t going to work this year either. The definition of insanity is doing the same thing over and over expecting the same result. Break out of your routine and enjoy brand new results!
  2. They eat more sports bars and drinks during their workouts which sabotages their intended weight loss goals. The last thing you want to do is eat high calorie snacks with your new exercise regimen. We love Greens+ from Genuine Health. It is a great tasting, refreshing greens drinks that is not filling but is packed with nutrients.
  3. They TEXT and talk on their cell phones between exercises slowing down the weight loss momentum. TEXTING your BFF and telling them you hate your butt is not going to make it any smaller. Stretch between sets or better yet, do the mixed methods exercises Kary outlines on our recent TV appearance on CKCO noon news Kitchener Friday January 7th
  4. They go too hard and fast too soon and get injured. Inch by inch life’s a cinch. Yard by yard it’s hard. Enjoy your fitness journey and love the process. Being married to your result with loving the “in the moment doing” creates a daily “grind” approach to wellness

Uche Working Out Alone!

Uche Working Out Alone!

Email us any questions anytime on or watch out for our next media appearance

Uche Odiatu BA, DMD, NSCA Certified Personal Trainer