St Thomas More High School March 23rd Assembly
Get FIT and Get SMARTER!
Hey, we were invited to speak at a large high school in Hamilton today. We were blown away by the kids. It was a huge student body, but the kids were so mature and at the same time energetic and fun!
We had a group of knowledgeable students doing AV duty. They had a great sound board and equipment. Two students introduced us and did a super job. They even had greeters at the front door when we arrived - made us feel well taken care of!
We went through the full gamut of “How to get in shape” “Developing powerful reasons to get started” “How not to fall off track” “Nutrition strategies that work” and “Simple exercises to boost brain power.”
All in one hour? Is that possible? Well, we share insights and principles, not a litany of rules, research and formulas (which you can download online anytime for free).
Anyway, we had a load of fun meeting the kids and teachers. This school is already on track. We heard about their healthy eating initiatives and athletic programs in place. At the end of the hour, there were some fun photo ops and then we bid them farewell.
