Men’s Health is a Great Source of Weight loss Motivation
Just read an article in a Men’s Health magazine about the calories burnt while standing vs sitting during a 10 minute phone call - 38 calories burnt.
Extrapolating out to one year. At just one 10 min call a day is 4 pounds a year.
Or get this - 2 hours a day and standing just half of that time or 60 minutes is 20 pounds a year!
Just like compound interest with investing….a little by little is powerful
“You don’t have to see the whole staircase, just take the first step.”
– Martin Luther King, Jr.
“One may walk over the highest mountain one step at a time.”
– John Wanamaker
Have a healthy day!
Your fitness confidant
Uche Odiatu
PS
Check out this mommy website that interviewed us…