Want more health, energy and fitness results?
This is a follow up to, Does your waist size influence your brain size?
CARDIO WORKS! - Subjects with mild cognitive impairment who performed high-intensity exercise for 45 - 60 minutes four days per week saw improved cognitive performance after 6 months (Archives of Neurology, Jan. 2010)
THINK FISH - Fatty acids are essential in myelin sheath formation (crucial protection around nerves - that speed up signals). If you don’t like fish, try a supplement form like Genuine Health’s O3mega (this is our favorite! It is toxin free)
WEIGHT MATTERS - If you are overweight or obese, then you are increasing the chances of diabetes, stroke, and depression which compromise brain health. Choose smaller portions, eat Food For Function, and move more on a daily basis to rev up your metabolism. For more tips on weight loss please refer to our book: The Miracle of Health
Uche and Kary
Authors of the Miracle of Health (c) 2009