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THE MIRACLE OF HEALTH |
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Simple Solutions Extraordinary Results |
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The Miracle
of Health Recipes |
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The Miracle of Health Exercises |
functional exercise zone
core zone
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Fit Formula One: Workout |
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Fit Formula Two: Workout One: Back, Chest, Calves, and Abs |
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Fit Formula Two: Workout Two: Legs, Shoulders, Biceps, and Triceps |
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Fit Formula Three: Workout One: Back, Chest
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Fit Formula Three: Workout Two: Legs, Abs |
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Fit Formula Three: Workout Three: Shoulders, Biceps, Triceps |
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The Miracle of Health Exercise Zone |
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These exercises are meant for educational purposes only. Please do not
begin or change an existing exercise or nutritional program unless you
consult with your health care practitioner.
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Shoulders |
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Dumbbell Shoulder Press |
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Start |
Finish |
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Straight Bar Shoulder Press |
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Start |
Finish |
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Tubing Shoulder Fly |
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Start |
Finish |
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Tubing Shoulder Press |
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Start |
Finish |
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Legs |
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One Legged Dumbbell Lift |
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Start |
Finish |
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