has been competing in the sport of Women’s Fitness for ten years.
She is a certified Gymnastics Coach and has degrees in Physical
Education and Education. Kary is a sought after guest performer at
Bodybuilding and Fitness events and shares her expertise in the
sport of fitness by conducting Fitness Competitor Workshops. She
recently published her fitness Competitor Manual in which she shares
all of her secrets and tips for anyone wanting to get started on the
road to competition success.
manual contains nutrition solutions, contest diet tips, supplement
info, specific exercises for strength and flexibility, routine tips,
beauty strategies, resources, contest day prep, and much, much
more! This material is delivered with a personal touch; including
inspirational stories, quotes, and pictures.
has appeared in Ms. Fitness Magazine, FLEX, Musclemag, Bodysport
Magazine, Oxygen, Ironman, Muscle and Fitness Hers and on
“Begin doing what you want to do now. We are not living in eternity.
We have only this moment, sparkling like a star in our hand – and
melting like a snowflake. Let us use it before it is too late.”
~Marie Beynon Ray