Kary has been competing in the sport of Women’s Fitness for ten years.  She is a certified Gymnastics Coach and has degrees in Physical Education and Education.  Kary is a sought after guest performer at Bodybuilding and Fitness events and shares her expertise in the sport of fitness by conducting Fitness Competitor Workshops.  She recently published her fitness Competitor Manual in which she shares all of her secrets and tips for anyone wanting to get started on the road to competition success. 

Her manual contains nutrition solutions, contest diet tips, supplement info, specific exercises for strength and flexibility, routine tips, beauty strategies, resources, contest day prep, and much, much more!  This material is delivered with a personal touch; including inspirational stories, quotes, and pictures.

Kary has appeared in Ms. Fitness Magazine, FLEX, Musclemag, Bodysport Magazine, Oxygen, Ironman, Muscle and Fitness Hers and on national TV.

“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand – and melting like a snowflake. Let us use it before it is too late.”

~Marie Beynon Ray

THE MANUAL:  COMPETING WITH CLASS: a guide to Women’s Fitness

This manual is a favourite amongst up and coming fitness and figure competitors and is available through Amazon.com.


ISBN 0-9688258-2-6                        81 pages 8 1/2X10 inches

For a signed copy plus a signed 8X10 of Kary ($20 USD + $5 S&H ) or for Canadians ($25 CAD + $1.75 GST + $5 S&H) please email Kary for details.


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