THE MIRACLE OF HEALTH

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The Miracle of Health Recipes
 
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The Miracle of Health Recipes

 
PROTEIN PANCAKES
for building and toning muscles.
 
Ingredients:

- 5 egg whites (free range eggs are best)

- 1 cup uncooked oatmeal

- dash of cinnamon
- cup of frozen or fresh blueberries (or other fruit)
 
Instructions:
Blend all of the ingredients and pour the batter into a non-stick frying pan (use Spray Pam low-fat extra virgin olive oil spray to coat bottom of pan). Cook lightly until both sides are golden brown and serve with organic peanut butter and / or no sugar added jam. Of course you can also use maple syrup (use a no sugar added variety).
 
TURKEY PIZZA
a great healthy alternative to ordering from your local pizza place.
 

Ingredients:

- 1/2 lb ground turkey breast
- 1/2 cup red and green peppers (chopped)
- 1/2 cup tomato sauce
- 4 brown rice tortillas
- 1 cup partly-skim mozzarella and cheddar cheese (shredded)
 
Instructions:

Cook turkey and peppers in a pan until meat is cooked. Spread tomato sauce over the tortilla. Place cheese and turkey pepper mixture on top. Bake at 450 degrees for about 7-8 minutes.

 
PROTEIN SHAKE
the perfect after workout drink!
 

Ingredients:

- 1/2 frozen banana
- 1 tablespoon extra virgin olive oil or flaxseed oil
- 1 scoop Genuine Health chocolate proteins+

- 6 ice cubes

- 2 cups water (or 1 cup soy milk, one cup water)
 

Instructions:

- Place all ingredients in large blender and blend on low speed for about 45 seconds
- Pour into a large tumbler and enjoy!
 
YOGURT PROTEIN TREAT
a snack or a casual after dinner treat!
 

Ingredients:

- 1 tablespoon of nuts and / or seeds (do not use if you have allergies)

- 1 scoop protein powder from Genuine Health (chocolate) proteins +

- 1 cup organic, plain yogurt
- 1/2 cup frozen or fresh berries (blueberries, raspberries or blackberries all work great)
 
Mix the above and stir. This glorious treat would serve one person.
 

 

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