"You (Uche & Kary) are a dynamic team that has a real
world message. Your knowledge and enthusiasm is contagious."
Horel, Inter. Business Development Mgr., The Jim Pattison Sign
Websites for information
Books for inspiration
Core Performance by Marl
Verstegen. This is a great read if you are looking for the latest book
on CORE training. It will transform your body.
The Four Agreements by Don
Miguel Ruiz. This book is not directly related to physical fitness. The
author reveals simple truths that will help you make peace with your body
and allow you to take a more gentle approach to fitness.
Body for Life by Bill Phillips.
We found this book to be an invaluable source for implementing resistance
training into a three day program. It has a great technique for making
time fly during aerobic exercise.
Discover Your Destiny by Robin Sharma. This is an excellent
book for assisting you in integrating the various parts of your life. It
is so easy as fitness professionals, to just work on one area. The truly
well rounded person, looks at their entire life and makes an effort to