With Shawn Phillips at the Arnold Classic

Working with kids at camp

Speaking at a chiropractic centre


"You (Uche & Kary) are a dynamic team that has a real world message. Your knowledge and enthusiasm is contagious."

~ Randy Horel, Inter. Business Development Mgr., The Jim Pattison Sign Group



Websites for information

Books for inspiration

  • Core Performance by Marl Verstegen. This is a great read if you are looking for the latest book on CORE training. It will transform your body.

  • The Four Agreements by Don Miguel Ruiz. This book is not directly related to physical fitness. The author reveals simple truths that will help you make peace with your body and allow you to take a more gentle approach to fitness.

  • Body for Life by Bill Phillips. We found this book to be an invaluable source for implementing resistance training into a three day program. It has a great technique for making time fly during aerobic exercise.

  • Discover Your Destiny by Robin Sharma. This is an excellent book for assisting you in integrating the various parts of your life. It is so easy as fitness professionals, to just work on one area. The truly well rounded person, looks at their entire life and makes an effort to create balance.


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